Episode 28: Invisible Work, Lasting Change
In this episode of Wellness Mastery, host Jen Hoyer explores the concept of 'Invisible Work,' emphasizing the importance of nurturing one's internal environment for enduring wellness. Through a heartfelt story about growing grass in her new home, she draws parallels between physical and personal growth, highlighting the need for patience, continuous effort, and internal transformations. Jen underscores the significance of recognizing small victories and recording internal progress to sustain motivation. She encourages listeners to share their journey with loved ones and embrace patience as a vital element of growth.
00:50 A Story About Growth
03:38 The Grass Metaphor for Personal Growth
06:06 Recognizing and Celebrating Small Wins
15:12 The Importance of Patience
17:15 Final Thoughts
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
Want to learn more?
Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
