Episode 34: From Impulse to Pride
In this episode Coach Jen Hoyer challenges listeners to rethink their approach to health and wellness by focusing on embracing self-mastery and intrinsic rewards for lasting wellness. Jen shares a personal story about a girls' day out that turned into a valuable lesson on the importance of intrinsic rewards over external rewards. She provides practical strategies for building internal motivation and celebrating wins, fostering a sense of pride and accomplishment that fuels long-term self-mastery. Whether it's through self-acknowledgment, journaling, or visualization exercises, this episode emphasizes the transformative power of internal satisfaction for sustained wellness.
00:49 A Fall Day in Utah
01:51 The Shopping Epiphany
04:21 The Joy of Internal Rewards
10:00 Building Intrinsic Motivation
10:14 Practical Tips for Self-Celebration
12:01 Visualizing Your Future Self
17:28 Conclusion and Final Thoughts
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
Want to learn more?
Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
