Episode 38: Small Experiments Trump Strategy
In this episode, Coach Jen discusses the importance of small experiments over perfect strategies for achieving lasting wellness. Instead of rigid strategies, embracing small, reversible experiments can drive meaningful progress. She shares practical tips on nutrition, exercise, hydration, and mental health, advocating for curiosity and a curiosity approach to failure. Tune in to learn how experimenting can lead to a sustainable and personalized health journey.
00:51 The Problem with Perfect Planning
02:13 Small Experiments, Big Impact
03:56 Embracing Failure as a Teacher
06:46 Identifying and Solving Concrete Problems
16:08 Practical Experiments for a Healthier Life
21:02 Conclusion and Invitation to Experiment
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
Want to learn more?
Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
