Episode 17: Food is more than just fuel—it's a relationship, a reflection of how we care for ourselves, and even a practice of mindfulness. In this episode, I’m sharing my personal journey with food, from going gluten-free to fueling my body through yoga teacher training and beyond. We’ll explore the connection between what we eat and how we feel, the influence of yoga philosophy on mindful eating, and simple strategies to plan nourishing meals without decision fatigue.
This is not diet advice—just an open conversation about presence, awareness, and finding what works for you. Tune in for insights, my go-to meals, and an invitation to explore your own connection with food. Plus, I’ll share two must-watch documentaries that sparked my curiosity and deepened my understanding of nourishment.
Let’s get curious, eat with intention, and unlock a more wholehearted way of fueling our lives!
Documentaries on Netflix
Hack Your Health: The Secrets of Your Gut
You Are What You Eat: A Twin Experiment
✨Connect with Talon✨
Join my community, The Sacred Circle!
