Description

Episode 4: Talon dives into the fascinating world of our autonomic nervous system (ANS) – the body’s autopilot. From managing your heart rate and digestion to regulating your response to stress, the ANS plays a crucial role in maintaining balance and well-being.

Tune in to explore:

• The Structure of our Nervous System: Central Nervous System (CNS) and Peripheral Nervous System (PNS)
• ANS: Understand the foundational components of the Autonomic Nervous System (ANS) and its two main branches: the sympathetic and parasympathetic systems.
• Sympathetic vs. Parasympathetic: Discover how these two branches work as a see-saw to regulate your body's responses to stress and relaxation, and how they influence everything from your heart rate to your digestive processes.
• Real-Life Impacts: Learn how an overactive sympathetic system or a dominant parasympathetic system can affect your health and well-being, including ways to recognize the symptoms and tools to recalibrate.

Whether you’re curious about how your body manages stress, or simply want to understand the intricate systems at work behind the scenes, this episode will give you a comprehensive look at the ANS and its vital role in your daily life.

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15min Meditation for Nervous System Reset: https://talonjacquelyn.com/booking/ols/products/nervous-system-reset-15min 

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