Episode 7: This episode provides an introduction to the mysteries of mudras, along with practical, accessible guidance on experiencing their benefits firsthand. Talon defines what mudras are, explains their mind-blowing benefits, and teaches you how to integrate them into your own practices. She leads you through a 10min mudra practice in this episode so you can feel them first-hand and begin building up your own mudra toolbox to use in stressful or necessary situations.
Want to work with Talon 1:1 in a virtual meditation session? There’s time to connect on any areas of intention or specific themes present in your life and then guide you through some gentle breath work and a personalized meditation based on those current needs. Your session ends with an optional tarot card reading and an invitation to journal beyond the time together.
This is an opportunity to both ground and realign with your own inner knowing. Great for anyone experiencing anxiety, seasonal depression, or seeking some insight on an upcoming decision.
Book now: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home
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