Episode 1: Welcome to the very first episode of Bridge the Gap: From Mat to More, the podcast where we bridge the ancient teachings of yoga with our modern world!
We dive straight into the deep end with this one to define what the ancient practices of yoga are really about. Starting physically first, we reflect on your own introduction to the practice and how that may have peaked your curiosity for more. I’ll define yoga at its origins, tell you what we’re really working towards, and share some silly stories in the process.
Whether you’re new to yoga or a seasoned practitioner, understanding its roots and essence can deepen your yoga practice and enrich your life. Let’s dive in!
Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn
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