In this episode, Stephen encourages us to fight the flesh through the spiritual discipline of fasting. He also provides practical steps to understand how to fast. We all crave the good life: success, relationships, rest. But what if the very things the world offers to bring us peace are actually a prison? Distractions, deceptive ideas, playing to disordered desires in our hearts. Keeping us from the very peace we seek. What if there was another way? A way to recognize the lies that hold us captive. Jesus said, you shall know the truth, and the truth shall set you free.