Want more parts? Like it or not, you’ve got them. This week we continue our talk about how to emphasize the good ones and send the “bad” ones packing.
This Week’s Listener Question:
On the Soul Enchilada Podcast, you often talk about “parts” of us. I’m confused. What’s the difference between parts and emotions?
Small Group Questions:
To build connection with a friend or in your small group, ask each other these questions.
What are your default managing parts? What parts help you run your daily life?
What are your firefighter parts? What parts help you numb out or distract you from your big emotions?
What parts do you think relate to your childhood story?
Which parts are you trying to get rid of? How might your change relationship with these parts?
Resources:
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
Book
The Internal Family Systems Model Website
https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
The Internal Family Systems Model Outline
Understanding Parts
