We’ve all heard that one. Many of us have even used it as an excuse for being busy… too busy. This week we explore why we’re so busy and talk through strategies to slow ourselves down.
This Week’s Listener Question:
This past January, I set a goal to take time for myself to meditate and pray. But I can’t slow down and sit still. What’s wrong with me?
SOUL Group Questions:
To build connection with a friend or in your Soul Group, ask each other these questions.
1. Think back to your family of origin. What was modeled to you around busyness? Did people have permission to slow down, rest, or play?
2. When you find yourself racing around and staying busy all the time what might you be avoiding?
3. What rituals or habits help you launch and land your day with calmness? If you don’t have any, what could you start this week?
Apps to Explore:
Calm
Head Space
10 % Happier
Abide
Have a questions for us? Send it to questions@soulenchilada.com
Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/
Learn more about Christine Ruth: http://www.christineruth.com/
Learn more about Laura’s Faith Studies: https://www.3oclockwakeup.com/bible-studies
