Recently, we've been hearing too many stories in the national news regarding college athletes struggling with their mental health and many of you have reached out to us. Sport is an amazing thing but we shouldn't forget about balance, identity, and a sense of well-being either.
That's why we're re-releasing our popular episode with coach Michael Atunrase, who will give you invaluable insights on how to keep your athlete mentally healthy.
We talk about support systems, balance, identity, growth mindset, communication, vulnerability and so much more.
Hop on and have a listen! We always love hearing from you so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!
More info? You can find the full show notes, links & resources on:
http://www.podcasttherapists.com/episode/mental-health-for-athletes/
