Dr. Sonia Cann-Milland talks about the importance of acknowledging and challenging one's feelings and thoughts during transitions.
It's okay to feel a mix of emotions, including sadness, relief, and guilt, when leaving your step/children. She emphasizes the need to examine the narrative and mindset one is operating on and reflect on what went well and what didn't go so well during the road trip with the kids.
The connection between thoughts, feelings, and bodily reactions in relation to worry and anxiety is explored, and self-care activities such as walking the dog or releasing energy in healthy ways are suggested. Open communication is key in addressing resentment towards stepchildren, as it often stems from unresolved conversations between biological and stepparents.
Having a healthy mindset to promote discipline strategies is crucial, as one can often get triggered by their children's behavior and respond angrily. Seeking support and counseling is encouraged for those dealing with overwhelming issues in their relationship with their children.
To hear the entire interview with Dr. Sonia Cann-Milland, join us at http://www.TheStepfamilySummit.com .
