Brittney Phillips discusses common triggers that stepmoms face in their relationships.
These triggers include feeling excluded or rejected by stepchildren, as well as dealing with jealousy, resentment, and insecurity.
Challenging dynamics, such as co-parenting with an ex-partner, can also be triggering.
Different parenting styles and unresolved emotional issues from previous relationships can further complicate stepfamily dynamics.
Brittney shares her personal experience of finding healing opportunities in her remarriage.
The conversation focuses on the importance of mindfulness and self-awareness when dealing with triggers.
Brittney shares physical sensations she experiences when triggered, like a constricted chest and fast heartbeat.
She emphasizes the need to pause and reflect on her internal state rather than solely focusing on external factors.
Communication with one's partner is crucial, expressing feelings and explaining what is needed in order to work through triggers.
Listen to the full interview with Brittney by registering for the Ultimate Stepfamily Summit, Sept 13 -15 at www.TheStepfamilySummit.com
