Joining us today is the incredible Aaron Adams a Strength Coach and Co-Founder of Deep Athletics. In this episode, we dive deep into the realm of experiences and emotions, exploring the intricate relationship between physical sensations and our awareness of the body. Join us as we delve into the parallels between sports and life, unravel the complexities of anxiety, and analyze the various types of pain. Aaron shares his unique perspective on growing up feeling between worlds of being a jock and a nerd and his ability to connect with people from different backgrounds. We also question the traditional approach to fitness and the disconnect from the true purpose of physical movement. Get ready for thought-provoking discussions on personal growth, regrets, and the power of incorporating all aspects of ourselves. Together, we'll explore the origins of anger, unpack generational trauma, and unveil the significance of emotions in our everyday lives. Plus, we'll introduce a transformative exercise called "could you, would you when?" that aims to help us forgive ourselves and rewrite our personal narratives.
Connect with Aaron
Instagram: @deepathletics
Website: Deepathletics.com
Deep Athletics App
iOS Download: https://apps.apple.com/us/app/deep-athletics/id1597161811
Google Play Download: https://play.google.com/store/apps/details?id=com.deepathletics
Support the Podcast!
Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong
Weird and Strong Gear: https://weird-and-strong.printify.me/products
Learn More About What We Do: https://lnk.bio/weirdandstrong
Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call
