Description

Connect with Cheryl!

Let’s Chathttps://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Show Notes:

• Introduction to WTF and its focus on parenting teens
• Personal story: The emotional spiral from a missed text
• Understanding the meaning we attach to moments with our kids
• Strategies for calming your nervous system:
• • Naming your emotions
  • Cold water reset technique
  • Breathing exercises
  • Self-talk and rewriting internal narratives
• The importance of self-regulation in parenting
• Encouragement to pause, breathe, and reflect
• Upcoming episode teaser: "What the F*** is a Nice Mom?"
• Call to action: Share, download, and subscribe for more episodes

 If you found this episode helpful, please share it with someone who loves, cares for, or teaches a teen. Don't forget to download and subscribe to our YouTube channel to never miss an episode. Your support helps us reach more parents and make a difference in their lives.

 #ParentingTeens #EmotionalRegulation #WTFPodcast #MindfulParenting #TeenParenting #SelfReflection #CalmParenting #GenerationalHealing #ParentingAdvice #PodcastEpisode

Thank you for tuning in! Happy Friday, and have a wonderful weekend. We'll see you next week!