Description

Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chathttps://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

1. The “right time” never shows up – act now.
2. Your truth is never wrong; it’s the only thing you can control.
3. In‑person (or voice) conversation beats text for nuance and impact.
4. 5‑4‑3‑2‑1 countdown stops analysis paralysis.
5. Prep anchor points (not a script) to keep you on track.
6. Breathing & posture reset your nervous system & boost confidence.
7. I‑language keeps the focus on your feelings, not blame.
8. Future‑testing helps you stay motivated by visualizing relief.

Resources Mentioned

• Mel Robbins – 5‑4‑3‑2‑1 Countdown https://a.co/d/5V1LuMG
• Breathing Reset: 4‑4‑8 (inhale 4, hold 4, exhale 8) – repeat 4‑5 times
• Free Coaching Call: [Schedule your 15‑min call here] (link in show notes)
• Parenting Team Sanctuary – Facebook Group: [Join the community]

Call to Action

1. Book your complimentary 15‑minute coaching call—let’s map out your conversation and walk you through the first steps. 👉 [Schedule Now]
2. Join the “Parenting Team Sanctuary” Facebook group for ongoing support, live Q&A, and a safe space to share wins and challenges. 👉 [Join Here]
3. DM me on Instagram/Twitter and tell me how the conversation went. Your story could inspire other parents!
4. Leave a review on Apple Podcasts/Spotify so more teen‑parents can hear this message.