Drawing from the insightful conversation with Award Winning Author Icess Fernandez Rojas, it is evident that fostering open discussions about mental health is crucial. Isis' vulnerability in sharing her personal struggles with anxiety, depression, and suicidal ideation challenges the stigma surrounding these issues and encourages others to seek support.
A key takeaway from Isis' journey is the importance of self-awareness and recognizing triggers. By developing personalized coping strategies, such as breathing exercises, grounding techniques, and practicing gratitude, individuals can better navigate difficult moments. Isis's anecdote about being triggered at the post office and employing her toolkit exemplifies the empowering nature of having these tools.
Cultural and societal norms can often hinder conversations about mental health. Isis highlights the need to challenge ingrained beliefs and stereotypes that may discourage seeking professional help or open discussions. Her insights on distinguishing between clinical, situational, and seasonal depression underscore the significance of proper medical assessments and support.
Furthermore, Isis' literary work serves as a powerful platform to destigmatize mental health discussions. Her debut poetry collection, "The Opposite of Breeding in Cement," delves into themes of healing, identity, and mental health, inviting readers to explore these topics through the lens of her lived experiences. By sharing her journey through writing, Isis aims to create a space for open dialogue and understanding.
Ultimately, Isis' message is one of hope – that by acknowledging and naming our mental health challenges, we can begin to exert control over them. Her advice to seek help when something feels wrong resonates as a call to action, encouraging individuals to prioritize their well-being and embark on a path towards healing and self-discovery.
Sharmin Prince Host
Self–Discovery Coach, Entrepreneur, Gender Based Violence & Gender Equality Changemaker.
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
X: https://twitter.com/SharminPrince
LinkedIn: https://www.linkedin.com/in/sharminprince/
https://www.linkedin.com/company/eagles-empowered-to-soar-inc-eets
Website: https://www.sharminprince.utobo.com
https:www.eaglessoar.org
Instagram: https://www.instagram.com/eagles_soar_inc/
https://www.instagram.com/sharmin_vp/
Mitzy Dadoun Host
Travel, Insurance, Seniors, Teens, Spirituality, Manifestation, Gratitude, Business, Real Estate, author of 6 books
http://www.wealthcreationconcepts.com/
http://www.smartseniorsrealty.com/
https://mdsocialsavvy.com/home
https://mitzydadoun.wearelegalshield.ca/
https://www.loveitreviews.com/
Icess Fernandez Rojas
https://icessfernandez.com/
https://www.facebook.com/WritingToInsanity/
https://www.linkedin.com/in/icessfernandez/
https://www.youtube.com/user/Writin2insanity
**Connect with Us:**
- Follow the Transforming Lives panel podcast for more episodes featuring inspiring guests and transformative stories.
Youtube: https://www.youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ
Facebook: https://www.facebook.com/profile.php?id=61578282042447
**Disclaimer:**
- The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the podcast.
