Introduction:
Welcome back to another episode of the Transforming Lives Panel Podcast. In today's episode, we sit down with Kate, a dedicated self-compassion coach, who opens up about her healing journey and the transformative power of self-compassion.
Episode Highlights:
- Kate's personal narrative of overcoming hardship and learning self-compassion
- How to recognize and understand your own triggers for better emotional management
- The ongoing challenges of shifting from negative self-talk to a more positive internal dialogue
- The profound effects that individual healing can have on personal relationships
- Navigating the complex emotions of grief that are often intertwined with the healing process
- A discussion on the resilience and strength that is rooted in the choice to heal
- Insights into the essential support systems and resources that aid in the journey towards healing
- Exploring the critical internal conversations many women experience before seeking help
Featured Guest: Kate
Kate is a certified self-compassion coach with years of experience in guiding individuals through the intricacies of emotional healing and self-acceptance. She brings a wealth of knowledge and a gentle approach to fostering inner strength and self-kindness.
Key Takeaways:
- Self-Compassion: Understanding its importance and practical steps for implementation in daily life.
- Trigger Awareness: How becoming mindful of triggers can lead to better emotional resilience.
- Positive Narratives: Techniques for changing the direction of negative self-talk.
- Relationship Impact: How personal healing can improve and alter the dynamics of relationships.
- Grieving Process: Accepting and working through the grief that healing may uncover.
- Strength in Healing: Recognizing the courage it takes to address and work through past pain.
- Seeking Support: The significance of reaching out for help and building a nurturing support network.
Links & Mentioned:
- "Compassionate Inquiry Practitioner": "00:12:00"
- "Internal Family Systems": "00:12:00"
- "Somatic Experiencing": "00:12:00"
- "Gabor's Words": "00:07:41"
- "Book 'What Happened to You?'": "00:07:41"
- "Bessel van der Kolk's 'The Body Keeps the Score'": "00:14:23"
- "Thomas Hubble's Program 'Healing with Spirit'": "00:24:49"
- "Book 'Attuned' by Thomas Hubble": "00:24:49"
- "Book 'It Didn't Start with You' by Mark Wolynn": "00:41:11"
- "Book 'My Grandmother's Hands' by Resmaa Menakem": "00:50:06"
Connect with Kate:
- Instagram: @katetoyeselfcompassion.
- Facebook: https://www.facebook.com/katetoyeselfcompassion/
**Connect with Us:**
- Follow the Transforming Lives panel podcast for more episodes featuring inspiring guests and transformative stories.
Youtube: https://www.youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ
Facebook: https://www.facebook.com/profile.php?id=61578282042447
**Disclaimer:**
- The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the podcast.
