As it is with so many things, burnout is both simple and not simple at the same time. Absolutely you can either be burnt out, or not burnt out - and to be honest that’s where a lot of people end the conversation. But the truth is there are actually four subtypes of burnout and they are related to the four different kinds of energy that we have.
You can either be exclusively experiencing one form of burnout, a combination, or a grand slam with all four subtypes. Knowing which subtype or combination of subtypes of burnout you’re experiencing can make a huge difference in helping you recover and prevent it from ever happening again.
