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Title: Refresh Your Spirit
Author: Matthew McKay, Patrick Fanning
Narrator: Matthew McKay, Patrick Fanning
Format: Abridged
Length: 23 mins
Language: English
Release date: 12-27-00
Publisher: New Harbinger Publications, Inc.
Ratings: 3 of 5 out of 9 votes
Genres: Self Development, How-To
Publisher's Summary:
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.
