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Title: 7-Day Weight Loss Challenge
Subtitle: Lose Weight in 7 Days
Author: Challenge Self
Narrator: Challenge Self
Format: Unabridged
Length: 1 hr and 16 mins
Language: English
Release date: 01-20-16
Publisher: Challenge Publishing
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Why are you listening to this book? Because:
Weight loss seems simple at the outset, but the reality of the process is that it's much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting - one off day can ruin several other days of hard work.
To help those interested in losing weight - and keeping it off - find success, countless products and services exist today, from supplements to exercise products and everything in-between.
For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.
