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Title: Paleo Coconut Flour Recipe Book
Subtitle: A Health Food Transformation Guide
Author: Judy A. Smith
Narrator: Tracey J. Shanklin
Format: Unabridged
Length: 44 mins
Language: English
Release date: 10-15-15
Publisher: Judy A Smith, Tracey J. Shanklin
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
What seems to be the latest diet and lifestyle trend? Paleo, or "eating clean"! A paleo diet is when one consumes nothing but natural foods (a motto being "if it didn't come from the ground, then it ain't goin' in my mouth!"). When taking on this craze and transitioning to the paleo diet, you come across the dilemma of being unable to eat the majority of your favorite foods, particularly for one reason: They all contain white flour. Although it's impossible to take the white flour out of your processed shelf food favorites, in this book you'll find a bunch of recipes dedicated against the use of white flour. Although most of the recipes are not 100 percent paleo, this gives you the first step to making one of the biggest swaps in the paleo diet.
