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Title: Running for Beginners
Subtitle: A Beginner's Guide to Running Habits
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 43 mins
Language: English
Release date: 08-18-17
Publisher: Jason Smith
Genres: Self Development, How-To
Publisher's Summary:
The perfect tips and tricks to help you get started with your running goals.
Running can be done by anyone, but still, there are people who don't know what they're doing. That can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do, and what not to do.
You will learn, among other things:
