Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: The One-Minute Meditator
Author: David Nichol, Bill Birchard
Narrator: David Nichol
Format: Abridged
Length: 3 hrs and 21 mins
Language: English
Release date: 06-25-01
Publisher: Macmillan Audio
Ratings: 3.5 of 5 out of 13 votes
Genres: Self Development, How-To
Publisher's Summary:
The One-Minute Meditator shows you how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the parking lot to the office, while waiting in line, while on hold on the phone. Both inspiring and instructive, The One-Minute Meditator gives you the tools to incorporate the gentle, rejuvenating, healing power of meditation into your life - however busy and harried it might be.
