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Title: The Gut Makeover
Author: Jeannette Hyde
Narrator: Helen Lloyd
Format: Unabridged
Length: 4 hrs and 44 mins
Language: English
Release date: 05-02-17
Publisher: Audible Studios for Bloomsbury
Genres: Health & Fitness, Aging Well
Summary:
This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes.
Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
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