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Title: Break Habits
Author: Albert Rogers
Narrator: Nina Price
Format: Unabridged
Length: 1 hr and 38 mins
Language: English
Release date: 03-04-17
Publisher: Albert Rogers
Genres: Science & Technology, Psychology & The Mind
Summary:
This gem of a book explains the difficulty of breaking habits, the brain science behind the dopamine-boosted cycle that makes us a slave to our cravings, the best ways to resist temptation, overcome bad habits, and become a stronger person. Learn, among other things:
Don't wait. Download this book if you want to break a habit or just learn more about yourself, your brain, your motivations, and your patterns.
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