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Title: Keep Your Brain Alive
Author: Lawrence Katz, Manning Rubin
Narrator: uncredited
Format: Abridged
Length: 2 hrs and 5 mins
Language: English
Release date: 11-17-08
Publisher: HighBridge, a division of Recorded Books
Genres: Science & Technology, Psychology & The Mind
Summary:
Drawing on cutting-edge neurological research, here is a regimen of mental cross-training - neurobics - that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
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