Listen to full audiobooks for free on :
https://hotaudiobook.com/free
Title: Outsmarting Our Troublesome Brains
Author: Ronald D. Siegel
Narrator: Ronald D. Siegel
Format: Original Recording
Length: 31 mins
Language: English
Release date: 08-22-14
Publisher: The Great Courses
Genres: Science & Technology, Psychology & The Mind
Summary:
Discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human negativity bias, and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness - beginning with awareness of breath.
Contact: info@hotaudiobook.com
