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Title: Overcome Panic Attacks & Anxiety
Author: Sarah Harrogate
Narrator: Rachel Perry
Format: Unabridged
Length: 3 hrs and 57 mins
Language: English
Release date: 11-10-17
Publisher: Sarah Harrogate Publications
Genres: Science & Technology, Psychology & The Mind
Summary:
Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.
Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".
Some of the topics covered in this book include:
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