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Title: The Distracted Mind
Author: Adam Gazzaley, Larry D. Rosen
Narrator: Chris Sorensen
Format: Unabridged
Length: 10 hrs and 56 mins
Language: English
Release date: 10-14-16
Publisher: Recorded Books
Genres: Science & Technology, Psychology & The Mind
Summary:
In The Distracted Mind, leading psychologist Larry Rosen and pioneering neuroscientist Adam Gazzaley explain why our minds have become addicted to email, text messages, virtual worlds, and social media such as Facebook and Twitter. Through compelling true stories and scientific research, they show how digital distractions affect every aspect of life, from work, safety, and communication to our relationships and health.
The way our brains work mean we're all too easily hijacked by 'weapons of mass distraction', but there are countermeasures we can take. Rosen and Gazzaley offer proven strategies for regaining and retaining control over where we choose to focus our attention, making The Distracted Mind essential listening for anyone who wants to make best use of their brain today.
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