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Title: The Enlightened Brain
Author: Rick Hanson PhD
Narrator: Rick Hanson PhD
Format: Original Recording
Length: 8 hrs and 32 mins
Language: English
Release date: 04-18-14
Publisher: Sounds True
Genres: Science & Technology, Psychology & The Mind
Summary:
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.
Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
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