Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 693066
Title: Start with One
Author: Kathleen Klug
Narrator: Lisa Brandt
Format: Unabridged
Length: 04:26:20
Language: English
Release date: 05-29-23
Publisher: Authors Republic
Genres: Health & Wellness, Naturopathy & New Age
Summary:
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.
Contact: info@hotaudiobook.com