Episode Summary:
In today's episode of POMA DOes… we sit down with three osteopathic physicians to explore the feeling of being uncomfortable. We all experience varying levels of being uncomfortable throughout our entire lives, both in our personal and professional worlds. While the common tendency is to react with negative emotions, being uncomfortable is actually good for us - it's where we experience our most growth and is critical for us to adapt to change. Tune in to become comfortable with being uncomfortable.
Key Takeaways:
Being uncomfortable is normal and we all handle it differently.
Gaining experience and knowledge, learning from mistakes, and overcoming uncomfortable situations are required for us to grow, develop and thrive.
It's important to learn your own boundaries with being uncomfortable and being scared and panicked.
Identify ways to take yourself out of your comfort zone to make it easier to be uncomfortable.
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