In this episode, we are sharing six wellness tips to slow your mind, strengthen your body, and tend to your spirit for the refreshing season of Spring.
We discuss:
- How to grow your own sprouts right on your kitchen counter
- The importance of a "sit spot" to help calm your mind and connect with nature
- Incorporating tinctures into your self-care routine
- Easy tips for smart food shopping and eating healthy
- How to do a simple parasite cleanse
- Using herbs and flowers for a DIY spa experience
Resources mentioned:
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