In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families.
You will hear us talk about:
Find out more about Heather~
Heather help parents cut through the overwhelm of raising kids in a digital world. With 21 years of teaching experience (12 in 1:1 device schools), she knows firsthand how tricky it can be to balance screen time, social media, and online safety—without constant arguments.
Website -https://www.techhealthyfamilies.com/
Instagram - https://www.instagram.com/techhealthyfamilies/
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
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