Jefferson City and Capital City open postseason play in football with wins. We hear from Capital City Coach Joe Collier and Jefferson City Coach Damon Wells on the KWOS Coaches Show. District soccer starts today at Capital City High School and we are joined by Jefferson City Coach Scott Blake as they prepare to face Rolla. It was a great year for the Helias Lady Crusaders softball team as they finish second in the state. We take a look back with Coach Kelly Fick. It's the Class 4 State Quarterfinals today in volleyball for the Jefferson City Lady Jays as they host Webb City. Lady Jays Coach Ali Eskens talks about the season and today's state quarterfinal. All of that and more, it's the KWOS Coaches Show.