Mindfulness is not just some esoteric terminology but a practice to be implemented, well... Mindfully. Law Professor, Stress-Reduction Expert, and Author Rhonda V. Magee enlightens about utilizing Mindfulness as a tool to manage Racism.
Purchase Rhonda's book: "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness" https://www.amazon.com/s?k=rhonda+v.+...
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