The lovely (and extremely knowledgable!) Lana Hall joins me for a powerful chat about her transition to parenthood as a registered psychologist. Lana is now a mother of two, owner of @sage.and.sound psychology & counselling as well as author/ founder of the @slowlifeprojectco - bringing a wealth of personal and professional experience to this episode which centres around the importance of identifying and living your values in postpartum.
Lana's top tips to "Postpartum like a boss" are:
1. Know who you are - identify your values
2. Surround yourself with people that inspire and encourage you
3. Be kind to yourself
You can find out more about Lana's fantastic work here:
Trigger warning
Ease of conception
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