In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation:
I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
As discussed in the episode:
Online mother's group for rural mothers
Disclaimer
Please read my full disclaimer prior to listening.