In this episode we're breaking down what negative thought loops are, where they come from and how to start breaking the pattern. No, this isn't a conversation where I'm just going to tell you to start thinking shiny thoughts. I'm walking you through the exact process I use when one of these loops comes up and how I've learned to overcome and still choose my power.
I'm also sharing with you the importance of having a vision and some direction to tap into first thing in the morning and what to do to build a solid foundation for your day the moment your beautiful eyes open.
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