Coach Dar is back on the show to share what we can expect from her new book, The Art of Bouncing Back, and how to tap into a more resilient mindset. This book is my go-to recommendation for anyone who wants the mental tools to overcome adversity and become a more effective leader.
In our conversation, Dar recaps her journey from occupational therapist to mental conditioning coach for high-achieving business leaders and athletes. She breaks down the roadmap of her book and the nine key principles that she dives into in each of the chapters. Plus, she shares real-life examples of how we can incorporate her 'bounce back' practices into our daily lives.
In this episode we talk about:
Learning to release and let love in
Exploring where jealousy and negativity stem from
Mindset skills that all of the greatest athletes and entrepreneurs have in common
What Coach Dar's 'Bounce Back' framework looks like in action
Reframing your obstacles and setbacks
Tools to build up your confidence and self-worth
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