The discussion on today's podcast revolves around the movement of The Squat Jerk and why there is value in working this variation into your training.
Essentially a progression on the way to a close grip snatch, the squat jerk holds many benefits for the weightlifter and CrossFitter alike.
Listen in as Power Monkey Head Weightlifting Coach Mike Cerbus discusses the nuances of one of the prettiest movements in weightlifting.
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