Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will touch on both.
If you're ready to take up journaling, some of the questions you might want to write about include:
And your assignments for today:
To listen to additional episodes referenced in today's podcast, look for episodes:
106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
102. Take a Virtual Running Adventure with Dave McGillivray
84 and 85. are episodes about the Kansas City Chiefs as they battled to become super bowl champions
54. Kathrine Switzer: The Marathon Woman Empowering Million
50. Nick Symmonds: What it Takes to Crush Your Goals
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About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
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Kim's website: www.crushingmygoals.com
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Contact Kim at CoachKim@ThePowerofRun.com
