Mindfulness is a well know word but it's easily misunderstood. Especially if we think we need to devote a lot of time to being mindful, that we need specific products to be mindful and it all feels like too much hassle. But there are many ways you can have mindful moments as you go about your ordinary day.
In this episode I share:
- What we miss out on when we eye-roll mindfulness
- The value in even the shortest mindful moment
- A wide variety of mindful opportunities in your everyday life
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