While it's important to stay up to date and informed on what's happening locally and across the globe, overthinkers can become overwhelmed by news reports and feel a mixture of guilt, upset and helplessness.
In this episode we look at:
- The difference between being informed and overwhelmed
- How staying glued to the news doesn't necessarily help you or those involved in the reports
- The positive action you can take motivated by the news to feel less helpless
- What you can do to reduce your overthinking and upset when you feel overwhelmed by news reports
Resources:
