It's an odd topic for a podcast for overthinkers but there's good reason why I focus on helping you to worry less, not stop worrying
In this episode we look at:
- The damaging message behind a well intended 'just stop worrying'
- Why denying worry or pushing it away does more damage than good
- How facing up to your worry lessens its power over you
- What you can do with worry that will help you to focus on the joy in life
Resources
