Mindfulness is everywhere, isn't it? Is it just a fad or is it something that can really make a difference to overthinkers and worriers?
In this episode we look at:
- How mindfulness is backed up by research and the NHS
- How mindfulness reduces rumination, what if-ing and stress
- How it strengthens your resilience, benefits those around you as well as yourself and allows you to experience more joy
- The reality of what it's like to practice mindfulness
Resources
- Be Here Now, my practical guide to living mindfully course, starts on Friday 28 September. Find out all about the course and take your place here.
