My overthinking coaching clients often talk about their lack of confidence. It's a big topic to cover so in this episode I focus on how our body language can help us to feel more confident.
In this episode we look at:
- How our posture affects how we feel
- Social psychologist Amy Cuddy's research on the effects of dominance and stress hormones
- What you can try in two minutes to boost your confidence
- How finding your own musical anthem can bump up your confidence levels
Resources:
- Amy Cuddy's TED Talk
- Feel confident, calm and capable and live the life you want by working with me one-to-one, find out more here
