We give ourselves messages all the time, often negative ones, through our internal monologue so why not harness these powerful messages to help ourselves build self-belief?
In this episode we look at:
- The belief statements or affirmations you already use, even if you haven't realised it
- How to create new powerful, positive belief statements
- What affirmations can and can't do for you
- How to use affirmations or belief statements in daily life
Resources:
