Wanting to please people, to be kind or helpful, isn't in itself a bad thing. But when your desire to please others, make them happy and life you interferes with how you live your life, it's no longer kind or helpful to yourself.
In this episode we look at:
- What's behind people-pleasing
- What it looks like
- Why it doesn't have to be pleasing everybody or nobody
- How to be compassionate and supportive to others AND to yourself too
Resources:
- My new course is open to join now with an Early Bird special offer, check out Worry Less for Life – how to calm your mind, build resilience and enjoy life more here
- Episode 19: Why you don't need to apologise for everything (including your own existence)
